Power Hour
Get a serious sweat in this one hour flow class that keeps your heart rate up, burns some serious calories, and detoxes your entire body! This class is one hour long for people on the run that need their asana fix for the day! Class is open to all levels and is a power flow class. Prepare for some sweaty fun!
Yoga Sati
Bringing the awareness to the greatness in you. This dynamic yoga class is done in a non-stop powerful flow to increase focus, grace, strength and power. This grace invoking practice beautifully connects heart, body and mind by using intentions and affirmations with the poses that uplift and enlighten any yogi.

Other classes include: Monday Meltdown, After School Flow, Mid Week Flow, Nirvana Express, Thirsty Thursday, Candlelight Deep Fried Flow, Wake n Bake 1 & 2, Sunday Sizzler
Click on Schedule button for more details! Classes are either 60 or 75 minutes long
and your First Class is Free!